Welcome to Your March Resources!
Let's Focus On The One Theme Of The Month
MINDFULNESS
Mindfulness helps families build stronger connections by fostering self-awareness, emotional regulation, and presence in daily interactions.
By practicing mindfulness together, parents and children develop tools to manage stress, navigate big emotions, and create a more balanced, supportive home environment.
Here’s What’s Included This Month:
- Monthly Themed Calendar
- Step-by-Step Playbooks
- One for Kids (ages 4–12)
- One for Teens (ages 13+)
- Training Video
What’s Included This Month
Here’s how we’ll make intentions part of your family’s everyday life:
Theme based Calendar
The Mindfulness Calendar provides simple, daily activities to help your family naturally integrate mindfulness into everyday routines like meals, walks, bedtime, and transitions.
The Playbook (s)
The Mindfulness Playbooks provide simple, step-by-step guidance to help your family integrate mindfulness into daily routines in a way that feels natural and engaging.
The Kids Playbook includes playful activities like Mindfulness Bingo, breathing exercises, mindful eating, and sensory-based games to help build emotional regulation and self-awareness.
The Teen Playbook features reflection tools, practical mindfulness strategies like music awareness and mindful snacking, and a Chill Zone guide to help teens manage stress and create a calming space that works for them.
Training Video
You’ve got this! Let’s Make It Simple to Make It Stick.