Interoception Awareness: The Missing Link to Sensory and Emotional Regulation in Everyday Life
Practical Strategies for Parents and Educators to Support Emotional Growth and Sensory Regulation
- Date: Tuesday, April 29, 2025
- Time: 9:30 AM PT / 12:30 PM EST
- Duration: 90 Minutes (Includes Live Q&A)
- Location: Live Zoom (Recording available)
Discover the Often-Overlooked Sense That Holds the Key to Emotional and Sensory Regulation.
If you’ve ever felt overwhelmed trying to support a child’s big emotions, sensory sensitivities, or unexpected reactions—you’re not alone.
Traditional strategies often focus on what we can see—the behavior.
But what if the real key isn’t about controlling behavior?
What if it’s about understanding what’s happening inside the body?
That’s where interoception awareness comes in—an often-overlooked sense that helps individuals recognize internal signals like hunger, thirst, anxiety, or a racing heart. These internal cues are the foundation for emotional and sensory regulation.
Join us for a transformative workshop where you’ll learn how interoception is the missing link in supporting emotional growth, sensory regulation, and self-awareness.
Meet Your Workshop Leaders
🧠 Dr. Kelly Mahler, OTD, OTR/L
Dr. Kelly Mahler is a globally recognized expert in interoception awareness.
Her groundbreaking work has transformed how we understand the role of internal body signals in emotional regulation, particularly for neurodivergent individuals.
Kelly’s approach is rooted in neurodiversity-affirming practices, focusing on strengths, self-awareness, and advocacy. She has dedicated her career to empowering individuals, families, and professionals with strategies that honor diverse sensory and emotional experiences.
👩🏫 Elizabeth Sautter, MA, CCC-SLP
Elizabeth Sautter is an expert in mindfulness, emotional regulation, and social-emotional learning.
As a speech-language pathologist and author, she specializes in helping families and educators create supportive environments that foster emotional growth and self-regulation.
Elizabeth’s work is grounded in neurodiversity-affirming principles, emphasizing connection, co-regulation, and practical tools that fit into everyday life.
Together, Kelly and Elizabeth bring a unique blend of expertise that bridges the gap between scientific research and real-world application.
Why Interoception Awareness Matters
Interoception is often called the “hidden sense” because it helps us understand what’s happening inside our bodies.
- Why does a child suddenly feel overwhelmed during transitions?
- Why do emotional outbursts seem to come “out of nowhere”?
- Why is it hard for some kids to express when they’re anxious, hungry, or tired?
The answer often lies in interoception.
When individuals struggle to recognize their internal signals, it can lead to feelings of discomfort or overwhelm—without having the words or awareness to explain why.
This workshop will help you uncover the missing link to emotional and sensory regulation, using strategies that are both practical and affirming.
This Workshop is STREAMED LIVE & INTERACTIVE on ZOOM
Attend Live Workshop From The Comfort of Your Own Home.
Can’t make it live? No problem! All registrants will receive a replay to watch at their convenience.
Past Workshop Testimonials
I LOVE the format of being able to ask questions real time and getting real time answers. Amazing information and training today, so helpful!
– Martha P.
Thank you for sharing such important/ GREAT/ helpful information. I feel more able to support my children. – Pam N. 3. This has been wonderfully helpful, esp. the concept that executive functioning is a simulation skill. Thanks for the great information, well organized, and clearly presented with helpful anecdotes. Nolo K. 4. Thank you so much Elizabeth for the gift of your workshop and all that it brought to us! I really got so much from it and appreciate being able to participate and learn from you.❤️
– Ann K
This training completely shifted my understanding of listening. Elizabeth helped me see that regulation, not stillness, is the key to real engagement.
– Michael T.
Engaging, compassionate, and clear—Elizabeth made the Zones feel accessible and relatable. I walked away with strategies I could apply that same day.
– Lindsey W.
Elizabeth is incredibly passionate and knowledgeable. Her tips for building SEL into daily routines were practical, research-based, and best of all—manageable for real-life parenting!
– Daniela S.
A Neurodiversity-Affirming Approach to Regulation
This isn’t about changing behaviors to fit into a mold.
It’s about understanding, honoring, and supporting the unique ways each person experiences the world.
In this workshop, we’ll shift from a behavior-focused lens to one rooted in connection and awareness:
- We’re not asking, “How can we fix this behavior?”
- We’re asking, “What is this behavior communicating about internal experiences?”
Embracing a neurodiversity-affirming perspective, we focus on understanding and supporting the unique sensory and emotional experiences of each individual, rather than attempting to ‘fix’ behaviors.
Gain practical, strength-based strategies that empower individuals by building on their inherent abilities and fostering self-awareness.
What You’ll Learn in This 90-Minute Workshop
The Missing Link
Understand what interoception is and why it’s critical for emotional and sensory regulation.
The Bottom-Up Approach
Discover how regulation starts in the body—not just in the mind—and how sensory experiences shape emotional responses.
Practical Everyday Strategies
Learn simple tools to support interoceptive awareness, sensory regulation, and mindfulness at home and in the classroom.
Advocacy Through Awareness
Explore neurodiversity-affirming ways to help children recognize, express, and advocate for their needs.
This is more than just a workshop—it’s a shift in how we support emotional well-being, grounded in science, compassion, and real-life application.
Who This Workshop Is For
Parents and Caregivers
Parents and caregivers who want to better understand their child’s emotional and sensory needs
Educators and School Staff
Seeking neurodiversity-affirming strategies for the classroom
Therapists, counselors, and professionals
Therapists, counselors, and professionals supporting neurodivergent individuals
Or anyone curious about how interoception can transform emotional regulation. No matter your background, you’ll leave with tools you can start using immediately.
Get 2 FREE Gifts When You Register
🎁 Bonus #1: Compliance vs. Interoception—A Shift in Approach
Understand why traditional compliance-based methods may fall short and how tuning into interoceptive cues can lead to genuine self-regulation and autonomy.
As a special thank-you for attending the workshop, you’ll receive this powerful guide designed to help parents and educators move beyond behavior management and toward true self-regulation.
Learn why compliance-based strategies often fall short—and how tuning into a child’s internal body signals can foster emotional regulation, independence, and strong self-advocacy.
🎁 Bonus #2: Mindful Support for Interoception Growth
Explore mindfulness techniques tailored to enhance interoceptive awareness, complete with a curated list of resources to integrate these practices into daily routines.
This curated resource introduces the power of mindfulness in supporting interoception and regulation. Inside, you’ll find a clear explanation of mindfulness, its benefits for kids and teens, and a handpicked list of books, apps, and tools to help families weave mindful awareness into everyday routines.
✨ If your goal is long-term well-being—not just short-term cooperation—these resources are for you.
Ready to Discover the Missing Link to Emotional and Sensory Regulation?
Join us for “Interoception Awareness: The Missing Link to Sensory and Emotional Regulation in Everyday Life” and gain the tools to support emotional growth, sensory regulation, and self-awareness in ways that truly make a difference.
FAQ: You Might Still Be Wondering…
What if I can’t attend live?
No worries! All registrants will receive a recording of the workshop to watch at their convenience.
Who is this workshop for?
This workshop is designed for parents, caregivers, educators, therapists, and professionals who support children with emotional and sensory regulation challenges.
How long is the workshop?
The workshop is 90 minutes, including a live Q&A session where you can ask questions.
What exactly is interoception?
Interoception is the body’s hidden sense that helps us recognize internal signals like hunger, thirst, stress, or a racing heart. It plays a huge role in emotional and sensory regulation.
Will I get practical strategies I can use right away?
Yes! This workshop is packed with simple, effective tools that you can start using at home, in the classroom, or in therapy sessions.
Will I get continuing education units (CEUs)?
We will provide a certificate of completion for 1.5 hours that you can submit to your organization.
Disclaimer – This workshop is designed for informational purposes only and is not a substitute for professional medical, psychological, or educational advice. Always consult a qualified professional for personalized guidance. Results may vary. By subscribing, you agree to our terms and privacy policy. For questions, contact [email protected].