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The Emotional Regulation Starter Kit
Try, Notice, and Make It Yours
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Regulation is the foundation of everything. Learning, relationships, communication, and well-being. And it is a skill that can be taught, practiced, and built over time.
This free kit provides tools to help you and your learners get started in a compassionate, neurodiversity-affirming way. With autonomy and flexibility.
What is inside:
- A Mindful Body Scan – Notice what is happening in the body to build awareness.
- 10 Sample Tools to Try Cards – Five for kids, five for teens, drawn from the Tools to Try Card Decks created by Leah Kuypers and Elizabeth Sautter and published by socialthinking.com.
- A Tool Tracker – Try a tool, notice what changes, and decide if it helps.
- How Adults Can Help – Simple adjustments to lower the demand and help tools land.
- Language Supports for Hard Moments – Warm, simple reframes because words really matter.
Every learner is different. Every moment is different. This kit helps you get curious, try things, and notice what helps.
The learner is not being tested. The tool is being tested.
Simple tools. Real support. Built for the learner in front of you.
- Elizabeth Sautter, MA, CCC-SLP, speech-language pathologist, author, and trainer
- In collaboration with Leah Kuypers, MA Ed., OTR/L, occupational therapist, author, and founder of The Zones of Regulation